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Zen Yoga Course

Level: Practitioner QLS level 3

By successfully completing this course, you will:

  • Gain skills and knowledge to practice Zen Yoga – graduates of this course can also obtain professional liability insurance
  • Receive the Certificate of Achievement at QLS Level 3*
  • Become a Registered BSY Zen Yoga Teacher
  • Be awarded the professional BSY Diploma
  • Be eligible to become a member of AHCP (Association of Complementary Practitioners)

You can study this course from the comfort of your own home; in your own time and at your own pace; with helpful support and encouragement from our friendly tutors.

For advice or to enrol, please call 01409 220 400

Course overview

Zen Yoga is a slow and lyrical form of yoga that incorporates Zen philosophies.  Together they create a beautiful flow of energies, not set in stone, yet alive and organic.  This course provides a full understanding of the Zen approach to yoga practice and teaching. The course contains practical guidance on asanas (postures) and their focus or intent, along with breathing and meditation techniques.  It provides all you need to begin structuring practices and classes, as well as the philosophy and intent which flows alongside the physical work, in order to practise and teach Zen Yoga with confidence. It is suitable for those new to yoga, practitioners wishing to learn the Zen Yoga style or those working with other holistic therapies.

Syllabus

View Syllabus
  • Lesson One
    • Introduction to Zen Yoga
      • Zen Yoga – What Is It?
      • History of Yoga
      • Others Schools of Yoga
      • First Asanas with Zen Guidance
  • Lesson Two
    • The Power of the Breath
      • Understanding Natural Healing with the Breath
      • Zen Breathing Practices
      • Yoga Asanas with Zen Guidance
  • Lesson Three
    • Rhythm and Flow
      • Rhythms
      • Knowing Your Tides, Ebbs, Flows
      • Breath Rhythms
      • Energy Rhythms
      • Life Rhythms
      • Accepting
      • Yoga Asanas with Zen Guidance
  • Lesson Four
    • Quiet and Still
      • Stillness
      • How to Find Stillness
      • Quiet Sitting
      • Settling Meditation
      • Yoga Asanas with Zen Guidance
  • Lesson Five
    • Guided Meditation
      • When to Do Guided Meditation
      • Examples of Guided Meditation
      • Phrases to Use in Guided Meditation
      • Yoga Asanas with Zen Guidance
  • Lesson Six
    • Affirmations for Practice
      • Writing, Devising and Creating Affirmations
      • How to Use Affirmations
      • Yoga Asanas with Zen Guidance
  • Lesson Seven
    • Knowing and Discovering
      • Knowing Yourself
      • Journey of Self-discovery
      • Uncovering Trapped Emotions
      • Yoga Asanas with Zen Guidance
  • Lesson Eight
    • Teaching Zen Yoga
      • From Practice to Teaching
      • Finding Your Approach
      • Zen Yoga as a Business
      • Yoga Asanas with Zen Guidance
      • Meditative Postures
      • Zen Sun Salutation
  • Lesson Nine
    • Creating Sequencing of Yoga Poses
      • Traditional Patterning of Poses
      • Moving Towards a Zen Mindset
      • Yoga Asanas with Zen Guidance
  • Lesson Ten
    • Zen Flows
      • Rest Poses and When to Use Them
      • When to be Dynamic
      • When to Slow into Meditation
      • Time of Day for Practice
      • Time of Year for Practice
      • Spontaneity
      • Zen Flow Suggestions
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Practical training

No practical training is required to complete this course.

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Prerequisites

You do not need to have any additional qualifications before studying this course.

Level

On successful completion of this course you will have received professional training at level 3. This is ideal if you wish to start a practice, or expand a career. Graduates of this course wishing to start their own practice can also obtain professional liability insurance. It has also been endorsed by the Quality Licence Scheme and graduates will receive the QLS Certificate of Achievement as above. This course has been designed by BSY to meet specific learners’ and/or employers’ requirements which cannot be satisfied through current regulated qualifications. The Quality Licence Scheme, endorses high-quality, non-regulated provision and training programmes.

Certification

Practitioner Certifcate
On successful completion students will receive dual awards: Award 1- The professional BSY Zen Yoga Diploma and will become a Registered BSY Zen Yoga Teacher.
ABC Certifcate
Award 2- Certificate of achievement at QLS Level 3 from Quality Licence Scheme. Registration through BSY is essential with this course.
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Upon enrolment you receive your first course lessons.

You can study in your own time, at your own pace and from the comfort of your own home. If you have any questions, or would like feedback or encouragement about your course or your studies then you can contact our friendly tutors by phone, email or post.

At the end of each lesson are a set of questions. Completing these can aid your learning and help you master each step before moving on to the next. Your next lesson will then arrive for you to continue when it suits you. This allows us to continually assess understanding and competence of the subject.

Having progressed through each lesson you can take your final examination at home, and at a date and time that suits you. Then, on successful completion you will be awarded your BSY certificate.

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Your tutor will mark your lessons, giving valuable, constructive feedback - helping you to master each step before moving on to the next. You can contact them for support or advice throughout your studies.
You can also contact the support team who are here to help you Monday to Friday, 9am to 5pm.
We are proud of our friendly, caring ethos and aim to do all we can to help you succeed.
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Enrol now for £55.

To enrol by phone, please call our friendly course advisors on 01409 220 400.

You can:

  • Pay 6 monthly payments of £38.33 (£30 administration fee included)
  • or
  • Pay the total course fee of £200 in one sum and receive a £20 Amazon voucher***

You can:

  • Pay 6 monthly payments of £42.50 (£30 administration fee included)
  • or
  • Pay the total course fee of £225 in one sum and receive a £20 Amazon voucher***

You can:

  • Pay 9 monthly payments of £38.88 (£30 administration fee included)
  • or
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You can:

  • Pay 9 monthly payments of £42.22 (£30 administration fee included)
  • or
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You can:

  • Pay 11 monthly payments of £42.27 (£30 administration fee included)
  • or
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You can:

  • Pay 11 monthly payments of £42.27* (£30 administration fee included)
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You can:

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  • or
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You can:

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  • or
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You can:

  • Pay 11 monthly payments of £47.27 (£30 administration fee included)
  • or
  • Pay the total course fee of £490 in one sum and receive a £20 Amazon voucher***

You can:

  • Pay 11 monthly payments of £47.27* (£30 administration fee included)
  • or
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You can:

  • Pay 11 monthly payments of £52.27 (£30 administration fee included)
  • or
  • Pay the total course fee of £545 in one sum and receive a £20 Amazon voucher***

You can:

  • Pay 11 monthly payments of £52.27* (£30 administration fee included)
  • or
  • Pay the total course fee of £545* in one sum and receive a £20 Amazon voucher***

You can:

  • Pay 11 monthly payments of £57.27 (£30 administration fee included)
  • or
  • Pay the total course fee of £600 in one sum and receive a £20 Amazon voucher***

You can:

  • Pay 12 monthly payments of £65 (£30 administration fee included)
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  • Pay the total course fee of £750 in one sum and receive a £20 Amazon voucher***

You can:

  • Pay 12 monthly payments of £65* (£30 administration fee included)
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  • Pay the total course fee of £750* in one sum and receive a £20 Amazon voucher***

You can:

  • Pay 12 monthly payments of £82.08 (£30 administration fee included)
  • or
  • Pay the total course fee of £955 in one sum and receive a £20 Amazon voucher***

You can:

  • Pay 12 monthly payments of £82.08* (£30 administration fee included)
  • or
  • Pay the total course fee of £955* in one sum and receive a £20 Amazon voucher***

You can:

  • Pay 12 monthly payments of £82.91 (£30 administration fee included)
  • or
  • Pay the total course fee of £965 in one sum and receive a £20 Amazon voucher***
How to enrol
Please call 01409 220 400 - Monday to Friday, 9am to 5pm.
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*Registration fee included.

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1  The number of study grants available is limited and may be withdrawn at any time without notice. Enrol today to guarantee your grant. Cannot be used in conjunction with any other offers or against any CPD modules. If you choose to pay your course fee in one sum, you will receive your study grant offer immediately. If paying with a deposit followed by monthly instalments, your deposit payment will be reduced by the study grant percentage and each subsequent instalment payment will also be reduced by the study grant percentage. Other terms and conditions apply.
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BSY Ltd, Oakwood, Dunsland Cross, Devon EX22 7YT   Telephone: 01409 220 400   Overseas: 0044 1409 220 400   Registered Office: Oakwood, Dunsland Cross, Devon, EX22 7YT   Company Registered in England No.: 2845821   VAT details: 740 0174 77   Authorised and regulated by the Financial Conduct Authority   BSY Group is a trading name of BSY Ltd
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