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Physical Fitness

Level: Practitioner level 3

By successfully completing this course, you will:

  • Gain skills and knowledge to practice Physical Fitness – graduates of this course can also obtain professional liability insurance
  • Become a Registered BSY Physical Fitness Practitioner
  • Be awarded the professional BSY Diploma
  • Be eligible to become a member of AHCP (Association of Complementary Practitioners)

You can study this course from the comfort of your own home; in your own time and at your own pace; with helpful support and encouragement from our friendly tutors. There is also an essential 1 day of practical training for this course.

For advice or to enrol, please call 01409 220 400

Course overview

Modern lifestyles have undergone great changes over the last 50 years with a decrease in manual work, increase in sedentary office work, poorer eating habits and the ultimate decline in exercising, all contributing to poorer health. The Physical Fitness Diploma Course has been designed for you to teach yourself or teach others how to increase their health, well being and appearance.

Syllabus

View Syllabus
  •  Lesson One
    • Getting Fit with Exercise
      • The Benefits of Exercise
      • Exercise Methods
  • Lesson Two
    • Anatomy and Physiology
      • The Skeleton
      • Classification of Bones
      • The Spine
      • Joints
      • Types of Joint Motion
      • Muscles
  • Lesson Three
    • The Building Blocks for a Healthy Body
      • Self-Image
      • Good Nutrition
      • Relaxation
      • Time Management
  • Lesson Four
    • Nutrition
      • Proteins
      • Carbohydrates
      • Dietary Fibre
      • Fats
      • Essential Minerals and Vitamins
      • Plan for a Healthy Eating Pattern
  • Lesson Five
    • The Cardiorespiratory System
      • The Heart
      • Cardiac Output
      • Venous Return
      • Blood
      • Blood Pressure
      • The Lungs
      • Mechanics of Breathing
      • Aerobic and Anaerobic Exercise
      • Heart Rate Monitoring and Training Heart Zone (THZ)
      • Long- and Short-Term Benefits of Exercise
  • Lesson Six
    • The Body Sculpting Programme
      • The Warm-Up
      • Pulse Raising
      • Preparatory Stretching
      • The Exercises
      • The Stretches
  • Lesson Seven
    • The Practicalities of Exercise
      • Motivation
      • Motivation Techniques
      • Exercise for Specific Conditions
      • Timetable
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Practical training

1 day of Practical Training is essential for this course. For further information please call us on Freephone 0800 731 9271 or 01409 220 400. Your practical training is a valuable opportunity to learn directly from an experienced practical training tutor with specialist skills.

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Prerequisites

You do not need to have any additional qualifications before studying this course.

Level

On successful completion of this course you will have received professional training at level 3. This is ideal if you wish to start a practice, or expand a career. Graduates of this course wishing to start their own practice can also obtain professional liability insurance.

Certification

Practitioner Certificate

On successful completion students will receive the following award: The professional BSY Physical Fitness Diploma and will become a Registered BSY Physical Fitness Practitioner.

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Upon enrolment you receive your first course lessons.

You can study in your own time, at your own pace and from the comfort of your own home. If you have any questions, or would like feedback or encouragement about your course or your studies then you can contact our friendly tutors by phone, email or post.

At the end of each lesson are a set of questions. Completing these can aid your learning and help you master each step before moving on to the next. Your next lesson will then arrive for you to continue when it suits you. This allows us to continually assess understanding and competence of the subject.

Having progressed through each lesson you can take your final examination at home, and at a date and time that suits you. Then, on successful completion you will be awarded your BSY certificate.

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Your tutor will mark your lessons, giving valuable, constructive feedback - helping you to master each step before moving on to the next. You can contact them for support or advice throughout your studies.
You can also contact the support team who are here to help you Monday to Friday, 9am to 5pm.
We are proud of our friendly, caring ethos and aim to do all we can to help you succeed.
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Enrol now for £55.

To enrol by phone, please call our friendly course advisors on 01409 220 400.

You can:

  • Pay 6 monthly payments of £38.33 £30 (£30 administration fee included)
  • or
  • Pay the total course fee of £200 £150 in one sum and receive a £50 voucher towards the cost of your next course

You can:

  • Pay 6 monthly payments of £42.50 £33.12 (£30 administration fee included)
  • or
  • Pay the total course fee of £225 £168.75 in one sum and receive a £50 voucher towards the cost of your next course

You can:

  • Pay 9 monthly payments of £38.88 £30 (£30 administration fee included)
  • or
  • Pay the total course fee of £320 £240 in one sum and receive a £50 voucher towards the cost of your next course

You can:

  • Pay 9 monthly payments of £42.22 £32.50 (£30 administration fee included)
  • or
  • Pay the total course fee of £350 £262.50 in one sum and receive a £50 voucher towards the cost of your next course

You can:

  • Pay 11 monthly payments of £42.27 £32.38 (£30 administration fee included)
  • or
  • Pay the total course fee of £435 £326.25 in one sum and receive a £50 voucher towards the cost of your next course

You can:

  • Pay 11 monthly payments of £42.27* £32.38* (£30 administration fee included)
  • or
  • Pay the total course fee of £435* £326.25* in one sum and receive a £50 voucher towards the cost of your next course

You can:

  • Pay 11 monthly payments of £45.45 £34.77 (£30 administration fee included)
  • or
  • Pay the total course fee of £470 £352.50 in one sum and receive a £50 voucher towards the cost of your next course

You can:

  • Pay 11 monthly payments of £45.45* £34.77* (£30 administration fee included)
  • or
  • Pay the total course fee of £470* £352.50* in one sum and receive a £50 voucher towards the cost of your next course

You can:

  • Pay 11 monthly payments of £47.27 £36.13 (£30 administration fee included)
  • or
  • Pay the total course fee of £490 £367.50 in one sum and receive a £50 voucher towards the cost of your next course

You can:

  • Pay 11 monthly payments of £47.27* £36.13* (£30 administration fee included)
  • or
  • Pay the total course fee of £490* £367.50* in one sum and receive a £50 voucher towards the cost of your next course

You can:

  • Pay 11 monthly payments of £52.27 £39.88 (£30 administration fee included)
  • or
  • Pay the total course fee of £545 £408.75 in one sum and receive a £50 voucher towards the cost of your next course

You can:

  • Pay 11 monthly payments of £52.27* £39.88* (£30 administration fee included)
  • or
  • Pay the total course fee of £545* £408.75* in one sum and receive a £50 voucher towards the cost of your next course

You can:

  • Pay 11 monthly payments of £57.27 £43.63 (£30 administration fee included)
  • or
  • Pay the total course fee of £600 £450 in one sum and receive a £50 voucher towards the cost of your next course

You can:

  • Pay 12 monthly payments of £65 £49.37 (£30 administration fee included)
  • or
  • Pay the total course fee of £750 £562.50 in one sum and receive a £50 voucher towards the cost of your next course

You can:

  • Pay 12 monthly payments of £65* £49.37* (£30 administration fee included)
  • or
  • Pay the total course fee of £750* £562.50* in one sum and receive a £50 voucher towards the cost of your next course

You can:

  • Pay 12 monthly payments of £82.08 £62.18 (£30 administration fee included)
  • or
  • Pay the total course fee of £955 £716.25 in one sum and receive a £50 voucher towards the cost of your next course

You can:

  • Pay 12 monthly payments of £82.08* £62.18* (£30 administration fee included)
  • or
  • Pay the total course fee of £955* £716.25* in one sum and receive a £50 voucher towards the cost of your next course

You can:

  • Pay 12 monthly payments of £82.91 £62.81 (£30 administration fee included)
  • or
  • Pay the total course fee of £965 £723.75 in one sum and receive a £50 voucher towards the cost of your next course
How to enrol
Please call 01409 220 400 - Monday to Friday, 9am to 5pm.
If you are calling from a landline, please dial 0800 731 9271.
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1  The number of study grants available is limited and may be withdrawn at any time without notice. Enrol today to guarantee your grant. Cannot be used in conjunction with any other offers or against any CPD modules. If you choose to pay your course fee in one sum, you will receive your study grant offer immediately. If paying with a deposit followed by monthly instalments, your deposit payment will be reduced by the study grant percentage and each subsequent instalment payment will also be reduced by the study grant percentage. Other terms and conditions apply.
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BSY Ltd, Oakwood, Dunsland Cross, Devon EX22 7YT   Freephone: 0800 731 9271   Overseas: 0044 1409 220 400   Registered Office: Oakwood, Dunsland Cross, Devon, EX22 7YT   Company Registered in England No.: 2845821   VAT details: 740 0174 77   Authorised and regulated by the Financial Conduct Authority   BSY Group is a trading name of BSY Ltd
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