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Metabolic Transformation Coaching Course

Professional Development

By successfully completing this course, you will:

  • Gain skills and knowledge in Metabolic Transformation Coaching as a foundation qualification towards further studies, or for personal interest
  • Be awarded the BSY Professional Certificate of Merit
  • Receive the Certificate of Achievement at QLS Level 3*

You can study this course from the comfort of your own home; in your own time and at your own pace; with helpful support and encouragement from our friendly tutors.

For advice or to enrol, please call 01409 220 400

Course overview

Metabolic transformation coaching is the use of scientific exercise methods to increase a client’s metabolic rate, often with dramatic results. This course is designed to build on your knowledge as a Personal Trainer to enable you to work within the lucrative ‘transformation’ market. The course covers fundamental training methods and strategies that can be used to create highly effective training programmes for one-to-one and group training. You will gain an understanding of the physiological, psychological and nutritional elements of long-term metabolic programming, giving you the knowledge and confidence to deliver successful transformation programmes.

Syllabus

View Syllabus
  • Lesson One
    • Training Principles / Initial Assessment
      • Introduction
      • General Principles
      • Metabolic Training Methods
      • Core Conditioning
      • The Training Hierarchy Pyramid
      • Coaching Methods
  • Lesson Two
    • Phase One of the Metabolic Transformation Programme
      • Aims and Objectives of Phase One (Weeks 1-3)
      • Day 1: Chest, Triceps and Shoulders
      • Day 2: Full Body and Cardio
  • Lesson Three
    • Phase One (Continued) / Psychological Aspects of Transformation Coaching
      • Day 3: Legs, Biceps and Back
      • Personal Investment
      • Gate Theory
      • Conformity
      • Empathy
      • Body Dysmorphia
  • Lesson Four
    • Nutrition / Recipes
      • Calorie and Nutrient Requirements
      • Key Points to Remember
      • Tips for Increasing the Metabolic Rate
      • High Energy Breakfast Examples
      • Higher Carbohydrate Morning Snack Examples
      • Higher Carbohydrate Lunch Examples
      • High Nutrient Snack/Side Dish Examples
      • High Carb Lunch/Dessert Examples
  • Lesson Five
    • Recipes (Continued) / Phase Two of the Metabolic Transformation Programme
      • Low Carbohydrate Evening Meal Examples
      • Protein Snack Example
      • Protein Dessert Examples
      • Pre- and Post-workout Examples
      • Physiological Adaptations (Aims and Objectives) of Weeks 4-6
      • Day 1: Chest, Back and Shoulders
  • Lesson Six – Phase Two (Continued)
    • Contraindications for Performing Plyometric Exercises
      • Day 1: Chest, Back and Shoulders (Continued)
      • Day 2: Full Cardio or Thai Routine
      • Day 3: Legs and Arms
  • Lesson Seven
    • Supplementary Training Methods
      • Plyometric and Callisthenic Training Methods
      • Plyometric and Callisthenic Programme Design
      • Resistance Band Training Methods
      • Resistance Band Programme Design
  • Lesson Eight
    • Periodisation Models / Overtraining / Marketing
      • Using a Periodisation Model
      • Signs and Symptoms of Overtraining
      • Recognition of Overuse Injuries
      • The Inflammatory Response
      • Advertising the Transformation Programme
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Practical training

A 2-hour online practical assessment is available and is essential for students without a Level 3 or above Personal Training qualification.

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Prerequisites

You do not need to have any additional qualifications before studying this course.

Level

On successful completion of this course, you have received training designed as either a foundation qualification leading to further studies to attain a practitioner level, or professional development to gain additional skills and knowledge to expand the practice of the existing therapist. It has also been endorsed by the Quality Licence Scheme and graduates will receive the QLS Certificate of Achievement as above. This course has been designed by BSY to meet specific learners’ and/or employers’ requirements which cannot be satisfied through current regulated qualifications. The Quality Licence Scheme, endorses high-quality, non-regulated provision and training programmes.

Certification

Certificate of Merit

On successful completion students will receive dual awards: Award 1- The BSY Professional Certificate of Merit in Metabolic Transformation Coaching.

ABC Certifcate
Award 2- Certificate of achievement at QLS Level 3 from Quality Licence Scheme. Registration through BSY is essential with this course.
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Upon enrolment you receive your first course lessons.

You can study in your own time, at your own pace and from the comfort of your own home. If you have any questions, or would like feedback or encouragement about your course or your studies then you can contact our friendly tutors by phone, email or post.

At the end of each lesson are a set of questions. Completing these can aid your learning and help you master each step before moving on to the next. Your next lesson will then arrive for you to continue when it suits you. This allows us to continually assess understanding and competence of the subject.

Having progressed through each lesson you can take your final examination at home, and at a date and time that suits you. Then, on successful completion you will be awarded your BSY certificate.

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Your tutor will mark your lessons, giving valuable, constructive feedback - helping you to master each step before moving on to the next. You can contact them for support or advice throughout your studies.
You can also contact the support team who are here to help you Monday to Friday, 9am to 5pm.
We are proud of our friendly, caring ethos and aim to do all we can to help you succeed.
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Enrol now for £55.

To enrol by phone, please call our friendly course advisors on 01409 220 400.

You can:

  • Pay 6 monthly payments of £38.33 (£30 administration fee included)
  • or
  • Pay the total course fee of £200 in one sum and receive a £20 Amazon voucher***

You can:

  • Pay 6 monthly payments of £42.50 (£30 administration fee included)
  • or
  • Pay the total course fee of £225 in one sum and receive a £20 Amazon voucher***

You can:

  • Pay 9 monthly payments of £38.88 (£30 administration fee included)
  • or
  • Pay the total course fee of £320 in one sum and receive a £20 Amazon voucher***

You can:

  • Pay 9 monthly payments of £42.22 (£30 administration fee included)
  • or
  • Pay the total course fee of £350 in one sum and receive a £20 Amazon voucher***

You can:

  • Pay 11 monthly payments of £42.27 (£30 administration fee included)
  • or
  • Pay the total course fee of £435 in one sum and receive a £20 Amazon voucher***

You can:

  • Pay 11 monthly payments of £42.27* (£30 administration fee included)
  • or
  • Pay the total course fee of £435* in one sum and receive a £20 Amazon voucher***

You can:

  • Pay 11 monthly payments of £45.45 (£30 administration fee included)
  • or
  • Pay the total course fee of £470 in one sum and receive a £20 Amazon voucher***

You can:

  • Pay 11 monthly payments of £45.45* (£30 administration fee included)
  • or
  • Pay the total course fee of £470* in one sum and receive a £20 Amazon voucher***

You can:

  • Pay 11 monthly payments of £47.27 (£30 administration fee included)
  • or
  • Pay the total course fee of £490 in one sum and receive a £20 Amazon voucher***

You can:

  • Pay 11 monthly payments of £47.27* (£30 administration fee included)
  • or
  • Pay the total course fee of £490* in one sum and receive a £20 Amazon voucher***

You can:

  • Pay 11 monthly payments of £52.27 (£30 administration fee included)
  • or
  • Pay the total course fee of £545 in one sum and receive a £20 Amazon voucher***

You can:

  • Pay 11 monthly payments of £52.27* (£30 administration fee included)
  • or
  • Pay the total course fee of £545* in one sum and receive a £20 Amazon voucher***

You can:

  • Pay 11 monthly payments of £57.27 (£30 administration fee included)
  • or
  • Pay the total course fee of £600 in one sum and receive a £20 Amazon voucher***

You can:

  • Pay 12 monthly payments of £65 (£30 administration fee included)
  • or
  • Pay the total course fee of £750 in one sum and receive a £20 Amazon voucher***

You can:

  • Pay 12 monthly payments of £65* (£30 administration fee included)
  • or
  • Pay the total course fee of £750* in one sum and receive a £20 Amazon voucher***

You can:

  • Pay 12 monthly payments of £82.08 (£30 administration fee included)
  • or
  • Pay the total course fee of £955 in one sum and receive a £20 Amazon voucher***

You can:

  • Pay 12 monthly payments of £82.08* (£30 administration fee included)
  • or
  • Pay the total course fee of £955* in one sum and receive a £20 Amazon voucher***

You can:

  • Pay 12 monthly payments of £82.91 (£30 administration fee included)
  • or
  • Pay the total course fee of £965 in one sum and receive a £20 Amazon voucher***
How to enrol
Please call 01409 220 400 - Monday to Friday, 9am to 5pm.
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*Registration fee included.

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*** Terms apply
1  The number of study grants available is limited and may be withdrawn at any time without notice. Enrol today to guarantee your grant. Cannot be used in conjunction with any other offers or against any CPD modules. If you choose to pay your course fee in one sum, you will receive your study grant offer immediately. If paying with a deposit followed by monthly instalments, your deposit payment will be reduced by the study grant percentage and each subsequent instalment payment will also be reduced by the study grant percentage. Other terms and conditions apply.
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Medical Advice Disclaimer: If you require advice relating to a particular health problem, BSY strongly urges you to contact your doctor or other medical practitioner. BSY is not qualified to provide advice about health problems and nothing in the content of this website constitutes any form of medical advice. Any natural holistic health care information provided should be regarded as complementary to, not a substitute for, conventional health care.
BSY Ltd, Oakwood, Dunsland Cross, Devon EX22 7YT   Telephone: 01409 220 400   Overseas: 0044 1409 220 400   Registered Office: Oakwood, Dunsland Cross, Devon, EX22 7YT   Company Registered in England No.: 2845821   VAT details: 740 0174 77   Authorised and regulated by the Financial Conduct Authority   BSY Group is a trading name of BSY Ltd
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